Busy on the move does spend a lot of energy. That is the reason you sometimes feel hungry even though not yet entered the meal. Usually, the stress that encourages you snacking is around 3 or 4 o’clock in the afternoon. Is it right? Rather than end up with an obscure snack and may make you drowsy, try picking a healthy snack. For energy to stay awake, replace your packed snacks with fruits, vegetables, or biscuits and peanut butter.
Consider Increasing Magnesium Consumption
According to nutritionist Nina Omotoso of England, magnesium is an important content to make the body relax and can quickly adapt to a busy lifestyle. Very important content for you right? For that, you should add foods containing magnesium such as sesame seeds, almonds, or spinach in your breakfast or lunch menu.
So, you already know that the more you are busy on the move, the more important is also to maintain a balanced diet. With the intake of healthy and nutritious food, guaranteed all the work will feel lighter and you can still look beautiful and fresh!